Apricots are an excellent source of Vitamin A, which is a strong antioxidant. They are rich in vitamin A content due to the presence of high levels of beta-carotene in them which is a precursor of Vitamin A. It is also a good source of vitamin C, dietary fiber and potassium. Beta-cryptoxanthin is the nutrient in apricots that is may prevent osteoarthritis. This fruit has high levels of magnesium, which is known to ease pain. You can stuff the apricot with goat cheese and sunflowers or almonds.