Raisins

raisins and arthritis

Raisins pack more nutrition than their small size might indicate. When grapes are dehydrated to produce raisins, the nutrients become more concentrated, making a handful of raisins a snack rich in B vitamins, iron and potassium. Besides nutrients, raisins are also a good source of carbohydrates for energy.

raisins (1)

 

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4 thoughts on “Raisins

  1. Was not aware of the nutritional value of raisins. I will definitely incorporate them in my daily diet Thanks for the heads up.

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