Sickle Cell Anemia Cell and Nutrition

Sickle Cell

Sickle Cell Anemia is a lifelong, inherited blood disorder. In patients with sickle cell anemia, the red blood cells are sickle shaped, instead of donut shaped. This makes them more fragile, resulting in anemia, lowered supply of oxygen to the body and disrupted healthy blood flow. If you or a family member have sickle cell anemia, a healthy diet is essential to control the condition and minimize symptoms.

Treating Sickle Cell Anemia

Until recently there has been no cure for sickle cell anemia, but some treatments help to alleviate the condition. Now, however, some hospitals are able to offer bone marrow transplants for patients who suffer severe symptoms of the disease. This involves replacing the patient’s own bone marrow, which produces the sickle-shaped cells, with new, healthy bone marrow that will go on to produce healthy red blood cells, curing the patient of the condition.

Diet Requirements

People with sickle cell anemia, particularly children, will probably need more calories and micronutrients in their diet to help their body to fight infection and generate new healthy blood cells to replace the damaged ones.  During a sickle cell crisis, energy intake can be especially low, which leads to increased symptoms and increased fatigue. A diet containing up to 3 times the normal recommended nutrients can help to prevent nutrient deficiency and help to prevent severe and frequent crises.

Vitamins and Minerals

Blood vitamin levels in SCD patients tend to be lower than normal, with deficiencies in vitamin A, carotenoids, vitamin B6, C, E, magnesium and zinc. These deficiencies can result in lower levels of antioxidants in the blood, which in turn leads to oxidative stress and can lead to vaso-occlusion-related acute chest syndrome. Some studies show that increased intake of antioxidants and vitamins C, E, zinc and magnesium, reduce the number of permanently sickled cells.

Adequate Fluid Intake

Research shows that sickling red blood cells is increased in SCD patients who have low hydration levels. Therefore it is important to drink plenty of fluids to minimize the volume of sickle cells within the blood.

Omega-3 Fatty Acids

Omega-3 fatty acids help with blood circulation by increasing the fluidity of the red blood cell. It is the lack of fluidity in the red blood cell membranes that cause a sickle cell crisis, as the red cells become stuck in the sickle shape and become very brittle.  Some preliminary research shows that taking omega-3 fatty acids in the form of fish oil supplementation reduced the number of painful episodes that lead to the need for hospitalization.

What to Eat

It can be hard to maintain a healthy weight and to avoid weight loss you should eat plenty of full-fat foods and food high in protein, such as meat, fish, poultry, beans, eggs, seeds and nuts. Healthy oils such as olive oil and fresh fruit and vegetables are also important to maintain high levels of nutrients in your body and help to compensate for the damaged red blood cells.

Try to avoid low fat or diet food and drink; these will fill you up without giving you the nutrients that you need. Instead snack on milkshakes, smoothies, full fat dairy products, hummus and peanut butter, all high in calories and packed with vitamins and minerals.

I had to share this after news that Prodigy from Hip Hop Duo, Mobb Deep died at age 42 after being hospitalized for complications from Sickle cell anemia. #RIPProdigy.


2 thoughts on “Sickle Cell Anemia Cell and Nutrition

  1. Yes a rapper just died but I had a best friend that died from sickle cell who was a teacher and they named a school after her where she taught in Brooklyn. It is very important that they eat certain foods and also take whatever medicine given by their doctor. I still miss you Fran. Thanks for bringing that important information to all to review.


    1. Sickle cell anemia still has no cure at this day and age. It is a painful disease and difficult to watch your love ones go the constant suffering. The foods that we choose are important to our health and wellness. Thanks for your support.


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