Apple Butter & Banana Smoothie



1 cup plain yogurt

1 large ripe banana, sliced and frozen, plus more for topping

6 dried dates, pitted

2 tbsp. apple butter

6 large ice cubes

Pinch of kosher salt

Miniature chocolate chips, for topping


Process yogurt, frozen banana slices, dates, apple butter, ice cubes and salt in blender until smooth. Pour mixture evenly into 2 glasses. Top with more banana slices and chocolate, if desired.


8 thoughts on “Apple Butter & Banana Smoothie

    1. Apple butter is a highly concentrated form of apple sauce produced by long, slow cooking of apples with cider or water to a point where the sugar in the apples caramelizes, turning the apple butter a deep brown.

      Liked by 1 person

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s